August 4, 2022 12:31 pm

Did you know you had the power to choose to increase blood flow to the penis naturally? I will show you how to do just that. I’ll discuss how certain herbs, activities, supplements, and diets can increase blood flow to the penis and your stamina.

After this, you should be fully equipped to get out there and improve your sexual function, promote energy, and boost your libido. So dive in, and let's unpack how to increase blood flow to the penis and increase your sexual vitality the natural way.

How to Improve Blood Flow to the Penis Naturally

Episode Video

You Are What You Eat

The penis needs to grow 40 to 50 times its size in blood to get and sustain an erection. The penis has more blood vessels per gram than any organ in the body. So what does that mean? Blood flow is one of the most critical elements in sexual health, and blood flow is very much affected by what you eat. After all, you are what you eat!

What is the best diet for sexual health? I often advocate for the Mediterranean diet for any man looking to improve sexual and overall health. The Mediterranean diet is high in fiber and antioxidants, which can help improve blood flow and protect against heart disease. These nutrients also help to improve erections by increasing blood flow to the penis.

The Mediterranean diet is rich in fruits and vegetables, which are high in antioxidants and vitamins that can support healthy erections. In addition, many of these foods are also low in calories, which can help to maintain a healthy weight and improve blood flow to the penis.

Add this diet to an optimized water intake, about half your weight in ounces daily, and you’ll look at a happier, healthier, more energetic you in a short time.

Photographer: Dan Gold | Source: Unsplash

Vitamins and Supplements that Naturally Increase Blood Flow

If you're looking to up your game in the bedroom, certain vitamins and supplements could drastically improve your performance. These natural

powerhouses have been around for centuries with proven health benefits for erectile function.


L-arginine is an amino acid that can help improve circulation. Adding L-arginine to your diet may be a great start if you're looking for ways to boost your libido.


Ginseng has long been used to restore blood pressure to a normal state, thus improving and optimizing blood flow. It also has been known to improve erectile dysfunction do to the enhanced blood flow in your body.


This plant comes from the bark of a tree in West Africa that has been specifically used to treat erectile dysfunction, athletic performance, and other blood-related conditions for generations.

Other vitamins and supplements worth mentioning include Horny Goat Weed, Vitamin D, Iron, and Vitamin E.

Lifestyle and Activities that Have a Huge Impact

We all know by now that an active lifestyle can improve your sexual health, but there are ways to go about it. It’s essential to incorporate not only exercise but also better rest!

Beyond just exercise, every man needs to learn how to manage their stress levels. When you’re stressed, your body is unable to produce good circulation. Specific activities that can help you destress include getting a full-body massage, exercise, and getting good sleep.

Here is my official permission for you to learn how to have more downtime, do what you need to do to sleep well, and have good dreams that keep you waking up refreshed and your penis ready to take the world by storm!

Final Thoughts

Now you should have a great entry point to get your sexual health back on track by naturally improving blood flow to your penis. If you want to know more, tune in to the latest podcast episode, where I dive deeper into what you need to know.

Do you want to know the best diet for your needs? Check out The Best Foods Before Sex page to give your sex-life an extra boost.

Download My New e-Book For Additional Resources

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