September 29, 2023 3:01 pm

The excitement of football season is finally tackling us. It's time to huddle up and discuss something even more gripping than the last quarter's game-winning play—your game-day munchies!

Dive into this podcast episode to discover the connection between those irresistible football snacks and your health. Ready to strategize for a winning food game plan? Let's kick off!

Episode Video

Football Food Favorites: A Deep Dive

national football league

It's a fact: football and food go hand in hand. Research shows that some of the most beloved football foods in the US include pizza, burgers, fried chicken, and the like. However, many of these foods can be major culprits behind inflammation in your bodies.

Inflammation can cause your immune system to mistakenly target your own cells. One particularly targeted group are those lining your blood vessels, which can, in turn, lead to various health complications.

The Inflammatory Effects of Popular Football Foods

Many favorite dishes consumed during football games, unfortunately, promote inflammation. Common ingredients or food types that cause inflammation include:

  • Sugar: A universal favorite, but also a major inflammation trigger.
  • Fried Foods: Anything dipped in refined flour and fried can lead to inflammation.
  • Unhealthy Oils: Corn oil and other refined oils can promote inflammatory responses.
  • Artificial Additives: These chemical components can be harmful.
  • Saturated & Trans Fats: Found in fast foods, baked goods, and many processed items.

However, not all fats are bad. Unsaturated fats, found in foods like avocados, walnuts, and certain fish, are beneficial for health. Also, these good fats can be part of delicious dishes, like Mediterranean salads.

Anti-Inflammatory Foods to the Rescue

On the brighter side, there's a list of foods you can eat during football season that are known to combat inflammation. Incorporating tomatoes, berries, olive oil, fatty fish, leafy greens, turmeric, and garlic into your diet can make a world of difference.

Carbs, Blood Sugar, and Men's Health

Contrary to popular belief, fats aren't the only culprits behind health issues. Carbohydrates, especially refined ones, can spike blood sugar levels leading to weight gain and other metabolic issues.

For men, an excessive intake of such carbs can also affect testosterone levels and potentially lead to issues like erectile dysfunction. Moderating carb intake, focusing on healthier sources, can boost energy levels, weight management, and overall health.

Final Thoughts

There's no denying that football season is a time of celebration and indulgence. However, with some conscious choices, it's possible to enjoy the season without compromising health.

Remember, it's all about balance. Also, opt for healthier versions of your favorite foods, incorporate anti-inflammatory foods, and watch your carb intake. Doing so might not only boost your health but also enhance your enjoyment of the game.

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