Ever felt like your bathroom breaks are more frequent than they used to be? Or maybe you’ve noticed a change in your sex life? It might be time to pay attention to your prostate.
Join me and Dr. Geo Espinosa as he reveals the hidden link between BPH and erectile dysfunction—two issues that often go hand-in-hand. Discover why prostate health is crucial for both your urinary and sexual well-being. Plus, learn about natural solutions that could help you avoid medications and side effects.
Don't let these problems steal your quality of life. Tune in now to get the information you need to take control of your health.
- Episode Video
- Why Prostate Health Matters
- What Is Benign Prostate Hyperplasia (BPH) and How Common Is It?
- Enlarged Prostate and Urinary Function – Symptoms to Watch For
- Natural Approaches to Managing Benign Prostate Hyperplasia
- About Dr. Geo Espinosa
- Final Thoughts
- FREEBIES!
Episode Video
Why Prostate Health Matters
The prostate is a small, walnut-shaped gland situated beneath the bladder. It is essential for male reproductive health as it produces fluids that form a crucial part of semen and is surrounded by muscles that control the release of both semen and urine.
Although small, the prostate can cause significant problems if neglected. Prostate health becomes particularly important as men age, as conditions such as benign prostate hyperplasia (BPH), prostatitis, and even prostate cancer are common.
Many men overlook the significance of prostate health until they encounter difficulties with urination or sexual function. Awareness and early action are crucial for maintaining overall well-being as you age.
What Is Benign Prostate Hyperplasia (BPH) and How Common Is It?
BPH is a common condition in older men. It happens when the prostate gland gets bigger and can squeeze the urethra, making it harder to pee. About half of men have some BPH by age 50, and it gets more common as men get older. Even though BPH often causes problems like frequent peeing, especially at night, or trouble starting to pee, some men don’t have any symptoms at all. It’s really about how much the prostate presses on the urethra that matters.
Enlarged Prostate and Erectile Dysfunction
An enlarged prostate can significantly impact both a man’s urinary health and sexual function. As the prostate grows, it may compress the nerves responsible for erections, causing difficulty achieving or maintaining one. This is especially crucial for men experiencing both erectile dysfunction (ED) and urinary problems. While prostate size matters, the key is whether the enlargement interferes with nearby nerves and tissues. Addressing prostate health can often improve both urinary and sexual function.
Enlarged Prostate and Urinary Function – Symptoms to Watch For
If you have an enlarged prostate, it doesn't necessarily mean you'll experience severe urinary problems. However, it's important to be aware of certain signs that might indicate an issue. Keep an eye on your urine stream. If it's noticeably weaker or slower than usual, especially throughout the day, it could signal a prostate obstruction. Additionally, difficulty starting to urinate or needing to push harder to empty your bladder can be symptoms of BPH or other prostate-related conditions.
If you notice significant changes in your urinary habits, it's important to seek medical attention. Early detection and treatment can help manage symptoms and improve your overall quality of life.
Prostate-specific Antigen (PSA) Testing
PSA is a protein made by the prostate gland. When PSA levels in the blood rise, it can signal a potential problem like an enlarged prostate, inflammation, or prostate cancer. Though PSA tests are helpful for tracking prostate health, they can sometimes give false alarms. Things like inflammation or recent ejaculation can temporarily boost PSA levels.
It's a good idea for men to start PSA tests around age 40 to set a baseline. Men with a family history of prostate problems should get tested earlier and have regular check-ups. Remember, PSA is most helpful when you track its levels over time. This helps you see how quickly they change, which can indicate if you need more tests.
Natural Approaches to Managing Benign Prostate Hyperplasia
Men with BPH should regularly monitor their hormone levels, including testosterone, estrogen, and dihydrotestosterone (DHT). These hormones influence prostate health, and imbalances, especially higher estrogen levels compared to testosterone, can contribute to prostate growth.
To prevent BPH from worsening, maintaining a healthy weight, eating a balanced diet with anti-inflammatory foods, and staying physically active are crucial. Additionally, prostate health supplements can be a valuable component of a natural treatment approach.
Supplements for Prostate Health
To enhance prostate health and address BPH symptoms, supplements can be valuable alongside lifestyle adjustments. Dr. Espinosa developed Mr. Happy Prostate Support, a supplement formulated to alleviate common urinary issues linked to enlarged prostate. This supplement features scientifically validated ingredients that work to decrease inflammation and optimize urinary flow. Numerous men have reported a reduction in nighttime bathroom visits and an improved overall well-being after using this supplement.
Mr. Happy Prostate Support offers a natural approach for men seeking to manage their prostate health without resorting to medications that may lead to undesirable side effects, such as erectile dysfunction.
About Dr. Geo Espinosa
Dr. Geo Espinosa is a leading naturopathic functional medicine doctor specializing in urology and men’s health. With expertise in prostate cancer, benign prostatic hyperplasia (BPH), and male sexual dysfunction, Dr. Geo holds faculty positions at NYU Langone Health and the Institute for Functional Medicine. As the Chief Medical Officer of XY Wellness and a co-founder of DrGeo.com, he is dedicated to providing integrative and holistic approaches to men's health. Dr. Geo is also the author of the best-selling book Thrive, Don’t Only Survive on prostate cancer.
Connect with Dr. Geo
Stay connected with Dr. Geo for the latest insights on men's health and prostate care! Follow him on Instagram @drgeond, subscribe to his YouTube channel here, and visit his website at drgeo.com.
Final Thoughts
It’s crucial to prioritize prostate health by catching issues early. Regular check-ups, including PSA tests, and being aware of any symptoms can help prevent problems from getting worse. If you’re concerned about an enlarged prostate or other related issues, natural approaches like a healthy diet, exercise, and supplements can be beneficial. By taking a proactive approach, you can improve your overall well-being and maintain a healthy prostate.
Additional Resources
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